Frequently Asked Questions
Who can benefit from ZenQuaraia's courses?
Entrepreneurs and executives seeking deeper self-awareness, resilience, and mindful leadership will find our courses align with their professional and personal aspirations.
How are the courses structured?
Our offerings blend guided meditations, reflective exercises, group discussions, and one-on-one coaching sessions to foster personal insight and leadership growth.
What is the schedule and duration of the programs?
Courses run throughout the year with flexible formats, including weekend workshops and multi-week cohorts. Each program is tailored to fit busy professional calendars.
How do I register?
To register, fill out the contact form with your details, select your preferred subject, and our team will follow up with available course dates and next steps.
How long does the spiritual growth course take to complete?
Our foundational program unfolds over a 12-week cycle, combining guided self-study modules with interactive live sessions. This structure allows participants to integrate insights steadily, balancing professional duties with the unfolding journey.
Who is the ideal participant for these courses?
Entrepreneurs and executives seeking deeper clarity, emotional balance, and sustainable leadership skills will benefit most. The curriculum is designed for driven professionals ready to deepen their inner awareness alongside their external achievements.
What format do the sessions follow?
Sessions blend pre-recorded teachings, live group workshops, and one-on-one coaching. Each week features a mix of reflective exercises, guided meditations, and peer discussions, all accessible through our online portal and optional in-person gatherings in Ottawa.
Can I join if I have no prior meditation experience?
Absolutely. The program begins with fundamental practices and gradually builds toward more advanced contemplative methods. Our facilitators provide step-by-step guidance to ensure everyone feels supported, regardless of prior experience.
Will I receive ongoing support after the course ends?
Graduates continue to access a supportive alumni network, monthly group check-ins, and resource updates through ZenQuaraia’s digital platform, fostering long-term integration of practices into daily leadership life.
How is progress measured throughout the journey?
Progress is tracked using reflective journals, regular self‐assessment checkpoints, and facilitator feedback. Rather than quantifying outcomes, we focus on meaningful shifts in self‐awareness, stress resilience, and decision-making presence.
Are there any prerequisites or qualifications needed?
No formal prerequisites are required. Participants must be committed to personal exploration and prepared to engage consistently. A high level of openness and willingness to reflect is the only qualification needed.
How do I register for a cohort?
Visit our registration page on ZenQuaraia.top, select your preferred start date, complete the intake form, and arrange payment. Once registered, you’ll receive a welcome packet and session schedule.